Helen Lee's Site

The tummy - It can be one of the most problematic areas of a person's body when it comes to losing fat, and it seems everyone is concerned with acquiring a flat stomach.

Sadly many people think they can eat whatever they like and lose belly fat by working out to burn off the excess calories. Some even think that performing 100s of crunches every day will give you a flat tummy, that's maybe the biggest myth around.

The reality is that working out is a great start, but you can't out-train a bad diet. Even if you do the best exercises for burning fat you will need to pay attention to what you eat. And I am not talking about going on a diet in the conventional sense. You will see what i mean later on.

You need to be aware of the fact that your abs will never be flat until you lose fat all over your body. Maintaining a toned belly means developing good eating habits for life, stop crash dieting, workout regularly and have tons of patience. Sit ups alone will never get the job done.

This is this week's tip for how to lose weight : Drink more water!

Now you might have heard it previously but let me tell you why drinking water aids you to burn fat.

Fluids keep your liver doing what it should be doing. Your liver is a fat burning organ that's what it does, but when your kidneys are taxed from not drinking sufficient water or when you are chronically dehydrated your liver has to take over some of the responsibilities of the kidneys and once that happens, guess what, your fat burning shuts down. The best way to keep that from happening is to drink more water, 8-10 glasses a day.

I have found many more fat burning tips on this site, such as flat stomach and lose stomach fat. This site is free and has, what may be, the most important series of articles you will ever read if you are determined to lose weight and getting in shape.